Photo: Mariana Medvedeva
Crispy Chicken Salad with Waffles
18 ingredients
20 min + 25 min
2
openrecipes
Greens and veggies topped with crispy baked chicken strips and sweet Belgian waffles. A spicy maple dressing is drizzled over top.
Estimated Nutrition (whole recipe, rough)
1022
Calories
57g
Protein
14g
Fat
168g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Cherry | 1 cup (138g) | 87 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
| Waffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE CHICKEN:
- 3 whole Buttermilk
- ¾ cups Boneless, Skinless Chicken Breasts, Cut Into Strips
- ¾ cups Wondra Flour
- 1 teaspoon Panko Bread Crumbs
- 1 teaspoon Poultry Seasoning
- 1 pound Paprika
- ½ cups FOR THE SALAD:
- 1 cup Arugula
- 1 cup Orange Bell Peppper Diced
- ½ cups Cherry Tomatoes
- 4 whole Yellow Cherry Tomatoes
- 2 Tablespoons Cucumber, Diced
- 2 Tablespoons Prepared Belgian Waffles, Coarsely Chopped
- ½ teaspoons FOR THE DRESSING:
- ½ teaspoons Maple Syrup
- 1 cup Stone Ground Mustard
- 1 dash Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes