Photo: Jonas Ducker
Coconut Granola
8 ingredients
15 min + 1 hr 15 min
20
openrecipes
Crunchy coconut granola, the perfect healthy breakfast with some yogurt and berries!
Estimated Nutrition (whole recipe, rough)
790
Calories
15g
Protein
46g
Fat
88g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Grape | 1/2 cup (76g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Rolled Oats
- 1 cup Nuts (cashews, Almonds, Pumpkin Seeds, Etc)
- 1 cup Unsweetened Shredded Coconut
- ¼ cups Light Brown Sugar, Lightly Packed
- ¼ cups Coconut Oil, Melted
- ¼ cups Maple Syrup
- ¾ teaspoons Kosher Salt
- 1 cup Raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes