Photo: Anna Pelzer
Shredded Kale Salad
8 ingredients
7 min
4
openrecipes
Simple, vibrant, seasonal and delicious! It’s Shredded Kale Salad!
Estimated Nutrition (whole recipe, rough)
420
Calories
8g
Protein
23g
Fat
56g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Grape | 1/2 cup (76g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Fig | 1 medium (50g) | 37 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Dragon Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Shredded Kale, Packed
- ⅓ cups Peeled, Pitted, Diced Avocado, Smashed
- ⅛ teaspoons Cayenne Pepper
- 6 whole Tiger Figs, Cut Into 8 Wedges Each
- ½ whole Dragon Fruit, Sliced And Cut Into Wedges
- 1 cup Red Moscato Grapes, Halved
- ½ cups Sliced Red Onion
- ½ cups Diced Tomato
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes