Photo: Amirali Mirhashemian
Savory Black Bean Burgers
9 ingredients
15 min + 15 min
4
openrecipes
A simple yet delicious alternative to a traditional burger. This is a flavorful and delicious black bean burger and even if you have never tried one, I would give this a shot. It is scrumptious.
Estimated Nutrition (whole recipe, rough)
954
Calories
55g
Protein
22g
Fat
128g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans (15 Oz. Size) Black Beans
- 1 Tablespoon Red Pepper (fresh)
- 1 Tablespoon Sliced Green Onions
- 1 teaspoon Chopped Garlic
- 2 Tablespoons Chopped Fresh Cilantro
- 1 whole Egg
- ½ cups Panko Bread Crumbs (coarse)
- 4 dashes Tabasco Sauce
- 4 Hamburger Buns
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes