Photo: Thought Catalog
Mini Guacamole & Olive Cups Recipes {Healthy Snack}
11 ingredients
15 min
Makes 15
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Estimated Nutrition (whole recipe, rough)
298
Calories
5g
Protein
24g
Fat
25g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ½ California avocados, pitted
- 1 tsp fresh lime juice
- 1 clove garlic, minced
- ¼ tsp ground cumin
- 1/8 tsp salt
- 1 dash (or more) cayenne pepper
- 3 tbsp diced tomato
- 3 tbsp diced black olives
- 2 tsp minced cilantro
- 15 store-bought phyllo shells, defrosted
- 2 black olives, cut into half-circles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes