Photo: Emiliano Vittoriosi
Braised lamb shanks with flageolet beans
17 ingredients
30 min
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
1081
Calories
83g
Protein
72g
Fat
19g
Carbs
Counts 13 of 15 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Anchovy | 100g | 210 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 lamb shanks
- salt and freshly ground black pepper
- 1 tbsp olive oil
- 350ml/12fl oz red wine
- 1 onion
- 1 head garlic
- 2 sprigs fresh rosemary
- 5 anchovy fillets
- 1 litre/1¾ pints hot beef stock
- 50g/2oz butter
- 75g/3oz butter
- 1 onion
- 1 garlic
- 1 tsp chopped fresh rosemary
- 4 tomatoes, skins and seeds
- 400g/14oz canned flageolet beans
- 3 tbsp chopped fresh flatleaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes