Photo: Lars Blankers
Frittata
9 ingredients
30 min + 30 min
Serves 2
openrecipes
This classic Italian dish is a great way to use leftover potatoes and vegetables. Try making it with the kids.
Estimated Nutrition (whole recipe, rough)
488
Calories
29g
Protein
13g
Fat
66g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sunflower Oil | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- , for greasing sunflower oil
- 100g/3½oz boiled potatoes
- 2 fresh asparagus
- 1 spring onion
- 2 heaped tbsp frozen peas
- 5 fresh mint
- 2 tbsp grated parmesan
- 2 free-range eggs
- pinch freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes