Photo: Gregor Moser
Fish triple decker
11 ingredients
30 min + 30 min
Serves 1-2
openrecipes
This layered fish dish combines haddock with vegetables and crunchy breadcrumbs. Try making it for your kids' dinner.
Estimated Nutrition (whole recipe, rough)
847
Calories
48g
Protein
26g
Fat
104g
Carbs
Counts 9 of 12 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Haddock | 100g cooked | 112 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Chestnut | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Green Vegetables | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- , for greasing vegetable oil
- 1 x 200g/7oz haddock
- splash tomato ketchup
- 4 black olives
- 2 small chestnut mushrooms
- 2 sprigs fresh curly-leaf parsley
- 1 rounded tbsp sweetcorn
- 25g/1oz grated cheddar
- 1 slice day-old bread
- pinch freshly ground black pepper
- steamed green vegetables
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes