Photo: Gregor Moser
Crispy fish fingers
9 ingredients
30 min + 30 min
Serves 1-2
openrecipes
These quick and easy fish fingers are baked in the oven rather than fried for a healthier dish.
Estimated Nutrition (whole recipe, rough)
878
Calories
40g
Protein
33g
Fat
101g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-2 tbsp vegetable oil
- 1 slice day-old bread
- 2 tbsp quick-cook dried polenta
- freshly ground black pepper
- 3 tbsp plain flour
- pinch paprika
- 1 free-range egg
- ½ lemon
- 1 white fish fillet, such as cod
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes