Photo: Lily Banse
Garlic chicken
11 ingredients
30 min + 1 hr
Serves 1-2
openrecipes
This delicious casserole uses whole garlic cloves to add an extra kick of flavour - the result is surprisingly subtle.
Estimated Nutrition (whole recipe, rough)
1004
Calories
51g
Protein
19g
Fat
156g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Vegetable | 1 tbsp (14g) | 120 |
| Orange | 1 medium (131g) | 62 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Red Kidney Bean | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ orange pepper
- 1 cooked chicken breast
- 4 new potatoes
- 2 heaped tbsp canned red kidney beans
- 3 whole garlic
- 1 tsp plain flour
- pinch paprika
- pinch vegetable bouillon powder
- 125ml/4½fl oz boiling water
- ½ tsp yeast extract, such as Marmite or Bovril
- steamed green beans
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes