Photo: Diliara Garifullina
Funky beet muffins
9 ingredients
30 min + 30 min
Makes 6 large muffins
openrecipes
These healthy purple muffins are packed with good stuff. They're tasty, too, so perfect for both adults and kids.
Estimated Nutrition (whole recipe, rough)
928
Calories
26g
Protein
34g
Fat
130g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 free-range egg
- 50ml/2fl oz vegetable oil
- 30ml/1¼fl oz orange juice
- 100g/3½oz cooked beetroot
- 100g/3½oz wholemeal flour
- 1 tsp baking powder
- 3 tbsp caster sugar
- 50g/2oz sunflower seeds
- 1 tsp mixed spice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes