Photo: Matheus Cenali
Coleslaw cucumber sticks
6 ingredients
30 min
Makes 4
openrecipes
Make these simple, healthy snacks to take to the office, or for your kids to take to school. They are ready in seconds.
Estimated Nutrition (whole recipe, rough)
297
Calories
4g
Protein
11g
Fat
52g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Beetroot | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cucumber
- 20g/¾oz apple
- 20g/¾oz carrot
- 20g/¾oz cooked beetroot
- 30g/1¼oz cream cheese
- 15g/½oz raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes