Photo: Element5 Digital
Beet It Up! (Beet Smoothie)
6 ingredients
5 min
2
openrecipes
When life gets tough…beet it up! A 5-minute, easy-to-prepare, healthy smoothie.
Estimated Nutrition (whole recipe, rough)
445
Calories
5g
Protein
28g
Fat
48g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Date | 1 date (24g) medjool | 66 |
| Strawberry | 1 cup (152g) | 49 |
| Beet | 1/2 cup (85g) | 35 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Coconut Water
- 1 whole Medium Beet, Peeled And Cut Into Pieces
- 6 whole Strawberries, Hulled
- 3 whole Medjool Dates
- 2 Tablespoons Coconut (shredded Or Flaked)
- ½ teaspoons Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes