Photo: David Holifield
Florida’s Crab Cakes Royale
10 ingredients
8 min + 10 min
4
openrecipes
Just short of scrumptious, these Florida crab cakes are not made with a lot of filler. Pure wonderful crab meat fresh from the seafood market!
Estimated Nutrition (whole recipe, rough)
908
Calories
65g
Protein
8g
Fat
142g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato Chip | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Shrimp | 100g cooked | 99 |
| Egg | 1 large egg (50g) | 78 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Cake | not in our table | 0 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces, weight FOR THE CAKES:
- 2 whole Fresh Lump Crab Meat (From Seafood Market)
- ½ cups Egg Whites, Beaten
- 1 teaspoon Seasoned Bread Crumbs
- 1 teaspoon Chili Powder
- 1 teaspoon Black Pepper
- 3 cups Fresh Flat Leaf Parsley (chopped Finely)
- ¼ cups Homemade Lemon-Onion Potato Chips (or Another Potato Chip Variety). See My TK Recipe Posted For Them.
- 2 dashes FOR THE SERVING SAUCE (OPTIONAL):
- 1 whole Sour Cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes