Photo: Ella Olsson
Ooey-Gooey, Flourless, Sugar-Free Brownies
14 ingredients
15 min + 30 min
8
openrecipes
A delicious and healthy chocolate brownie with icing! No flour and sweetened with dates!
Estimated Nutrition (whole recipe, rough)
978
Calories
18g
Protein
38g
Fat
141g
Carbs
Counts 7 of 10 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Date | 1 date (24g) medjool | 66 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Flaxseed | not in our table | 0 |
| Water | not in our table | 0 |
| Icing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Tablespoons FOR THE BROWNIES:
- 6 Tablespoons Ground Flaxseed
- 1-½ cup Water
- ½ cups Almond Meal
- ½ teaspoons Unsweetened Cocoa Powder
- 1 pinch Baking Soda
- 1 cup Sea Salt
- ½ cups Packed Pitted Dates
- 2 Tablespoons Water
- 2 teaspoons Melted Coconut Oil
- 1 cup Vanilla
- ¾ cups FOR THE ICING:
- ¼ cups Pitted Dates
- ¼ cups Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes