Photo: Eaters Collective
Mushroom Jack Grilled Cheese
8 ingredients
5 min + 15 min
1
openrecipes
Melted Monterey jack oozing between layers of garlic sauteed mushrooms, spinach, and tangy Dijon mustard. This is one grilled cheese sandwich that can’t miss!
Estimated Nutrition (whole recipe, rough)
459
Calories
7g
Protein
41g
Fat
21g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Canola | 1 tbsp (14g) | 124 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Canola Or Vegetable Oil
- 1-¼ cup Cremini Mushrooms, Sliced
- 1 clove Garlic, Minced
- 1 cup Raw Spinach
- 2 slices Sea Salt And Pepper, To Taste
- 2 Tablespoons Whole Wheat Bread
- 2 Tablespoons Butter
- 3 ounces, weight Dijon Mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes