Photo: Eiliv Sonas Aceron
Skinny Peach Milkshakes
6 ingredients
5 min
2
openrecipes
Cold, creamy, and peachy! These healthier peach milkshakes won’t bust your waistline!
Estimated Nutrition (whole recipe, rough)
468
Calories
28g
Protein
19g
Fat
47g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Skim Milk
- ½ cups Plain, Non-fat Greek Yogurt
- 1 ounce, weight Low-fat Cream Cheese
- 2 cups Frozen Peaches
- ½ teaspoons Vanilla Extract
- 2 Tablespoons Granulated Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes