Photo: Pranjall Kumar
Mango Chia Pudding
5 ingredients
5 hr
4
openrecipes
This mango chia pudding is nothing short of versatile. It’s a perfect make-ahead breakfast or a dessert to cap off your evening meal.
Estimated Nutrition (whole recipe, rough)
162
Calories
2g
Protein
3g
Fat
32g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 Tablespoons Chia Seeds
- 2 cups Unsweetened Almond Milk
- 2 Tablespoons Agave Nectar
- 2 teaspoons Pure Vanilla Extract
- 2-½ cups Frozen Mango Chunks
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes