Photo: Sorin Gheorghita
Sunbutter Recipe for Nut Allergy Sufferers
4 ingredients
5 min + 20 min
6
openrecipes
Make a delicious nut-free spread that will delight any nut allergy sufferers in your family. A good peanut butter alternative. Vegan, vegetarian and gluten free, too.
Estimated Nutrition (whole recipe, rough)
397
Calories
6g
Protein
28g
Fat
36g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 150 grams Hulled Sunflower Seeds
- ⅓ teaspoons Salt
- ⅓ teaspoons Honey (or Sugar If You're Vegan)
- 2 teaspoons Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes