Photo: Toa Heftiba
Lime Cheesecake Parfaits with Coconut Whipped Cream
10 ingredients
30 min
6
openrecipes
A creamy lime cheesecake filling layered with graham crackers and coconut whipped cream.
Estimated Nutrition (whole recipe, rough)
789
Calories
18g
Protein
56g
Fat
63g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Milk | 1 cup (244ml) whole | 149 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Lime | juice of 1 lime (44ml) | 11 |
| Spinach | 1 cup raw (30g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Dairy | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-½ cups FOR THE LIME FILLING:
- ⅓ cups Raw, Unsalted Cashews, Soaked In Water Overnight
- ⅔ cups Fresh Lime Juice, For 1/3 Cup You'll Need About 3 Limes
- 1 Tablespoon Almond Milk (or Other Non Dairy Milk)
- 1 Tablespoon Lime Zest, For 1 Tablespoon You'll Need 2-3 Limes
- 1 Tablespoon Pure Maple Syrup
- 1 pinch Coconut Sugar Or Brown Sugar
- 1-½ cup Salt
- 2 cans Packed Spinach Leaves
- 5 ounces, weight FOR THE COCONUT WHIPPED CREAM:
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes