Photo: Anna Pelzer
Garden-fresh Zucchini Salad
6 ingredients
10 min + 5 min
4
openrecipes
A classic Italian salad served in restaurants all over Italy. Fresh and summery and perfect for all the zucchini you have in the garden.
Estimated Nutrition (whole recipe, rough)
442
Calories
15g
Protein
40g
Fat
10g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Raw Pine Nuts
- 4 cups Shredded Zucchini (using Coarse Setting On Your Box Grater)
- ½ cups Olive Oil
- 2 ounces, weight Parmesan Cheese
- 1 pinch Salt
- 1 pinch Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes