Photo: Matheus Cenali
Brussels Sprout and Apple Slaw
10 ingredients
25 min + 13 min
4
openrecipes
Brussels Sprout and Apple Slaw with a tangy Greek yogurt dressing…all packed in a cheddar cheese cup. Yes, ma’am!
Estimated Nutrition (whole recipe, rough)
644
Calories
30g
Protein
28g
Fat
78g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Apple | 1 medium (182g) | 95 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Brussels Sprout | 1 cup (156g) | 56 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Medium Cheddar Cheese
- ⅓ cups Plain Greek Yogurt
- 1 Tablespoon Dijon Mustard
- 1 Tablespoon Walnut Oil (or Canola Oil)
- 2 teaspoons Honey
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper, Ground
- 1 pound Brussels Sprouts
- 1 whole Medium Apple
- 3 Tablespoons Golden Raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes