Photo: Tyrrell Fitness And Nutrition
Cheesy Roasted Cauliflower
8 ingredients
5 min + 25 min
6
openrecipes
I promise, you will never ever eat plain cauliflower ever, ever again! Your kids just may like it too. So when in doubt just throw a little cheese on things. You never know.
Estimated Nutrition (whole recipe, rough)
539
Calories
29g
Protein
40g
Fat
20g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Medium Cauliflower, Trimmed And Cut Into Florets
- 3 cloves (Large) Garlic, Minced
- ¼ cups Olive Oil
- 1 teaspoon Lemon Juice
- ½ teaspoons Salt
- ¼ teaspoons Black Pepper
- 1 cup Shredded Cheddar Jack Cheese
- 3 Tablespoons Shredded Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes