Photo: Alexander Maasch
Zucchini, Onion and Feta Cheese Omelet Recipe
10 ingredients
10 min + 10 min
Serves 2
openrecipes
Estimated Nutrition (whole recipe, rough)
377
Calories
15g
Protein
28g
Fat
16g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ tsp olive oil
- 1/3 cup chopped onion
- ½ cup grated zucchini
- 3 eggs
- 2 egg whites
- 3 tbsp water
- ¼ tsp salt
- ¼ tsp ground pepper
- 1 tbsp crumbled feta cheese
- 2 tbsp minced flat-leaf parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes