Photo: Tyrrell Fitness And Nutrition
Tuscan Broccoli and Cheese Quesadilla
4 ingredients
4 Servings, 2 halves each
openrecipes
Estimated Nutrition (whole recipe, rough)
410
Calories
14g
Protein
25g
Fat
35g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Burrito | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 11 ounce Green Giant™ Tuscan Broccoli Seasoned Steamers
- 2 tablespoons unsalted butter, softened
- 4 burrito size tortillas
- 2 cups shredded cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By pickypalate ·
Recipe sourced from
openrecipes