Photo: Cecilia Par
Estimated Nutrition (whole recipe, rough)
374
Calories
32g
Protein
20g
Fat
17g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Olive | 1 large (4g) | 4 |
| Tostada Shell | not in our table | 0 |
| Bean | not in our table | 0 |
| Taco | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 14 Old El Paso Tostada Shells
- 1 can Old El Paso Refried Beans
- 1 cup sour cream
- 1 packet Old El Paso Taco Seasoning
- 1 cup guacamole
- 1 cup pico de gillo
- 1 cup shredded cheese (cheddar or mexican blend)
- 1 cup sliced black olives
- 1/2 cup chopped green onions
- Old El Paso Taco Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By aspicyperspective ·
Recipe sourced from
openrecipes