Photo: Sorin Gheorghita
Tropical Manchester tart
15 ingredients
1 hr + 1 hr
Makes 1 x 23cm/9in tart
openrecipes
Tropical fruits replace the more traditional raspberry jam in this custard tart. Serve it cold with whipped cream.
Estimated Nutrition (whole recipe, rough)
1222
Calories
25g
Protein
51g
Fat
162g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Rum | 1/2 oz (15ml) | 32 |
| Lime | juice of 1 lime (44ml) | 11 |
| Passionfruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 220g/8oz plain flour
- 30g/1oz icing sugar
- 90g/3¼oz cold unsalted butter
- 2 medium free-range egg yolks
- 1 medium free-range egg, beaten, for egg wash
- 6 medium free-range eggs
- 2 oranges
- 2 limes
- 250g/9oz caster sugar
- 1 large ripe mango
- 3 passionfruits
- 1½ tbsp spiced rum
- 200ml/7fl oz double cream
- 4 tbsp desiccated coconut
- 100g/3½oz physalis ( Cape gooseberries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes