Photo: Jonas Ducker
Sweet and Savory Roasted Delicata Squash and Pear
5 ingredients
10 min + 20 min
5
openrecipes
Roasted Delicata squash and pears that are tossed in a coconut oil and maple syrup mixture and sprinkled with brown sugar and salt.
Estimated Nutrition (whole recipe, rough)
485
Calories
3g
Protein
27g
Fat
63g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pear | 1 medium (178g) | 101 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole (Approximately 590 Gram Size) Large Delicata Squash
- 2 whole Medium Pears, Seeded, Sliced 1/4" Thick
- ½ Tablespoons Coconut Oil
- 1 Tablespoon Maple Syrup
- 2 teaspoons Brown Sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes