Photo: Matheus Cenali
Sea trout with apple, leeks and watercress stems
16 ingredients
30 min + 1 hr
Serves 4
openrecipes
Two kinds of apples and a cider beurre blanc gives this fish course a delectably fruity twist.
Estimated Nutrition (whole recipe, rough)
398
Calories
4g
Protein
26g
Fat
44g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Watercress | 1 cup (34g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Sea Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 shallot
- 1 lemon
- 300ml/10½fl oz English cider
- 100g/3½oz unsalted butter
- salt and freshly ground white pepper
- 4 Granny Smith apples
- 4 Braeburn apples
- knob of butter
- 16 baby leeks
- knob of butter
- 1 bunch watercress
- 4 x 200g/7oz sea trout
- 2-3 tbsp olive oil
- salt and freshly ground black pepper
- fresh chives
- 1-2 tbsp capers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes