Photo: Anna Pelzer
Patafla: A Tomato Salad Sandwich
11 ingredients
Makes 2 substantial sandwiches
openrecipes
Estimated Nutrition (whole recipe, rough)
199
Calories
3g
Protein
15g
Fat
17g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Olive | 1 large (4g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 medium tomatoes (about 1 pound total), chopped
- 2 tablespoons minced onion (about 1/4 of a small onion)
- 1/2 red pepper, chopped
- 8 good-quality black olives, pitted
- 6 good-quality green olives, pitted
- 2 teaspoons capers
- 2 tablespoons chopped sour pickle
- 1/2 teaspoon salt
- 3 tablespoons olive oil
- pinch of paprikia
- 2 demi baguettes or 1 baguette
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes