Photo: Pille R. Priske
Cheesy Brown Rice Quesadillas
5 ingredients
5 min + 15 min
4
openrecipes
A cheesy, healthy and easy vegetarian quesadilla filled with brown rice, salsa and cheese. Perfect weeknight meal or for serving as an appetizer.
Estimated Nutrition (whole recipe, rough)
936
Calories
29g
Protein
15g
Fat
169g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Tomato | 1 medium (123g) | 22 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Instant Brown Rice
- 1 cup Water
- ½ cups Salsa, Your Favorite Kind
- 4 whole Medium Flour Tortillas (I Used 8")
- ½ cups Shredded Mexican Blend Or Cheddar Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes