Photo: Lily Banse
Crispy Chicken Tostada
15 ingredients
10 min + 15 min
4
openrecipes
A fresh, delicious and easy weeknight meal!
Estimated Nutrition (whole recipe, rough)
1301
Calories
69g
Protein
51g
Fat
146g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Tostada | not in our table | 0 |
| Seed | not in our table | 0 |
| Taco | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons FOR THE AVOCADO CREAM:
- 2 Tablespoons Sour Cream
- 2 Tablespoons Chicken Broth
- 2 teaspoons Lemon Juice
- ¼ teaspoons Canola Oil
- ⅛ teaspoons Red Pepper Flakes
- ½ whole Salt
- 1-½ Tablespoon Avocado, Peeled And Pitted
- 2 cups FOR THE TOSTADA:
- 1 Canola Oil
- 2 cloves Shredded Rotisserie Chicken Breast
- 1 Tablespoon Jalapeno Pepper, Stem And Seeds Removed, Minced
- 4 whole Garlic, Minced
- 1 cup Taco Seasoning (store Bought Or Use My Homemade Recipe In My TastyKitchen Recipe Box)
- ¼ cups 6" Flour Tortillas
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes