Photo: Cala
Chicken Tortilla Soup
15 ingredients
10 min + 30 min
4
openrecipes
This soup is one of my favorite comfort foods. So good! I prefer to use bone-in chicken for this recipe. It adds a little extra flavor to the soup, but chicken breast will do just fine.
Estimated Nutrition (whole recipe, rough)
763
Calories
41g
Protein
43g
Fat
61g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Jalapeno | 1 pepper (14g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Leaf | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Oil, For Frying
- 1 pound Bone-in Chicken
- 1 cup Diced Onion
- 1 teaspoon Dried Oregano
- 2 whole Jalapenos Seeded And Chopped
- ½ teaspoons Salt
- ¼ teaspoons Black Pepper
- 2 cloves Garlic, Minced
- 4 cups Gluten-free Chicken Stock
- 2 cups Diced Tomatoes
- 1 leaf Bay Leaf
- 2 cups Crushed Gluten-free Tortilla Chips, Plus More For Garnish
- ¼ cups Chopped Cilantro
- 1 Avocado, Diced, For Garnish
- 1 Lime, To Serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes