Photo: Pille R. Priske
Kale and Red Pepper Fried Rice
8 ingredients
10 min + 5 min
4
openrecipes
Jasmine rice is fried in toasted sesame seed oil along with freshly chopped onion, kale and diced sweet red pepper. A perfect, healthy meal ready in less than 20 minutes!
Estimated Nutrition (whole recipe, rough)
533
Calories
17g
Protein
21g
Fat
71g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sesame | 1 tbsp (14g) | 120 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2-½ Tablespoons Sesame Oil
- 2 cloves Garlic, Minced
- 2 cups Cooked Jasmine Rice (very Dry Or A Few Days Old)
- ¼ cups Chopped Sweet Red Pepper Or Red Bell Pepper
- 1 whole Small Onion Chopped
- 2-½ cups Chopped Kale
- 1 whole Egg
- ⅛ cups Soy Sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes