Photo: Cecilia Par
Skinny Greek Yogurt Ranch Dip
8 ingredients
3 min
4
openrecipes
Skinny Greek Yogurt Ranch Dip. Guilt-free, tastes just as good as the original, and ready in 2 minutes!
Estimated Nutrition (whole recipe, rough)
170
Calories
20g
Protein
1g
Fat
20g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Plain, Non-fat Greek Yogurt
- ¾ teaspoons Garlic Powder
- ½ teaspoons Onion Powder
- ½ teaspoons Dried Dill
- ½ teaspoons Kosher Salt
- ¼ teaspoons Worcestershire Sauce
- ⅛ teaspoons Cayenne Pepper
- 2 Tablespoons Chopped Fresh Chives, For Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes