Photo: Anna Pelzer
Farro Salad with Figs and Peaches
12 ingredients
15 min + 30 min
4
openrecipes
Whole-grain farro, fresh figs, and peaches are the perfect combination in this end of summer salad!
Estimated Nutrition (whole recipe, rough)
799
Calories
18g
Protein
44g
Fat
90g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Farro | 1/2 cup cooked (100g) | 170 |
| Grapeseed Oil | 1 tbsp (14g) | 120 |
| Goat Cheese | 1 oz (28g) | 103 |
| Honey | 1 tbsp (21g) | 64 |
| Peach | 1 medium (150g) | 59 |
| Onion | 1 medium (110g) | 44 |
| Fig | 1 medium (50g) | 37 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE SALAD:
- ½ cups Farro, Uncooked
- ½ cups Fresh Figs, Diced
- ¼ cups Peaches, Diced
- ¼ cups Toasted Pecans, Chopped
- 2 ounces, weight Green Onion, Thinly Sliced
- 3 Tablespoons Goat Cheese Crumbled
- 1 Tablespoon FOR THE BALSAMIC VINAIGRETTE
- 1 teaspoon White Balsamic Vinegar
- 1 teaspoon Grapeseed Oil
- ½ teaspoons Honey
- ⅛ teaspoons Dijon Mustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes