Photo: Louis Hansel
Curried Sweet Potato Salad with Mango Vinaigrette
13 ingredients
10 min + 20 min
2
openrecipes
An easy, healthy taste of the Middle East at your dinner table. Gluten-free too!
Estimated Nutrition (whole recipe, rough)
943
Calories
46g
Protein
45g
Fat
98g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Large Sweet Potato, Cut Into 1 Inch Cubes (1 Should Yield About 4 Cups Of Cubes)
- 1 teaspoon Coconut Oil, Melted
- 2 teaspoons Brown Sugar, Packed
- ½ Tablespoons Yellow Curry Powder
- ¼ cups Salt To Taste
- 2 whole Cashews
- ¼ cups Boneless, Skinless Chicken Breasts
- 8 cups Sweetened Coconut Flakes
- ¼ cups Chopped Or Torn Lettuce Leaves
- 2 teaspoons Cilantro, Roughly Chopped
- 2 teaspoons Fresh Mint, Minced
- ½ cups Red Chili Pepper, Minced
- 4 Tablespoons Mango, Cubed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes