Photo: Jonas Ducker
Estimated Nutrition (whole recipe, rough)
1515
Calories
42g
Protein
103g
Fat
121g
Carbs
Counts 14 of 18 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pine Nut | 1 oz (28g) | 191 |
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pecan | 1 half (4g) | 20 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup sweetened flaked coconut
- Nonstick vegetable oil spray
- 4 cups old-fashioned oats
- 1/2 cup canola oil
- 1/4 cup honey
- 1/4 cup sugar
- 1/4 cup water
- 1/4 cup (1/2 stick) unsalted butter
- 1/2 cup raw pecan halves
- 1/2 cup raw pine nuts
- 1/2 cup raw cashews
- 1/2 cup shelled natural pistachios
- 1/2 cup raw pumpkin seeds (pepitas)
- 3/4 teaspoon coarse kosher salt
- Vanilla yogurt
- Sliced bananas
- Ingredient info: Look for pumpkin seeds at the supermarket or natural foods stores.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes