Photo: Sorin Gheorghita
Pan-fried red snapper with coriander Puy lentils
22 ingredients
30 min + 1 hr
Serves 4
openrecipes
Estimated Nutrition (whole recipe, rough)
779
Calories
69g
Protein
32g
Fat
50g
Carbs
Counts 15 of 17 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Snapper | 100g cooked | 128 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/2oz butter
- 1 tbsp olive oil
- 1 shallot
- 1 garlic
- 1 sprig fresh thyme
- 2 tsp cumin
- 1 tsp ground coriander
- 300g/11oz Puy lentils
- 175ml/6fl oz red wine
- 450ml/16fl oz chicken stock
- 2 tbsp Cabernet Sauvignon vinegar, or other red wine vinegar
- salt and freshly ground black pepper
- 1-2 tsp olive oil
- 25g/1oz butter
- 2 red snapper
- 1-2 tsp olive oil
- 25g/1oz butter
- 20 baby shallots
- 1 tbsp caster sugar
- 110ml/4fl oz water
- salt and freshly ground black pepper
- 3 tbsp chopped fresh coriander
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes