Photo: Anna Pelzer
Lobster with garlic butter, new potatoes and watercress salad
20 ingredients
30 min
Serves 4
openrecipes
Lobster is best treated with a light touch, just a drizzle of garlic butter is enough to bring the flavours to life.
Estimated Nutrition (whole recipe, rough)
531
Calories
28g
Protein
26g
Fat
50g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Lobster | 100g cooked | 98 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Watercress | 1 cup (34g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Whelk | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp sea salt
- 1 sprig thyme
- 6 white pepper
- 1 bay leaf
- 1 lemon
- 4 x 450g/1lb live lobsters
- 50g/1¾oz butter
- 450g/1lb new potatoes
- salt and freshly ground black pepper
- 1 tsp English mustard
- 2 tbsp white wine vinegar
- 4 tbsp olive oil
- 4 tbsp vegetable oil
- 4 little gem lettuce
- 1 large bunch watercress
- 225g/8oz butter
- 1 shallot
- 4 garlic
- 12 cooked whelks
- 6 tbsp parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes