Photo: Lars Blankers
Estimated Nutrition (whole recipe, rough)
413
Calories
13g
Protein
19g
Fat
50g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Vegetable oil cooking spray
- 1 yellow or white onion, sliced
- 1 pound kale, trimmed, blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped
- 2 cloves garlic, chopped
- 2 cups boiled diced potatoes
- 2 whole eggs
- 2 egg whites
- 1/2 teaspoon paprika (preferably smoked)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes