Photo: Sorin Gheorghita
Caramelised scallops on cauliflower purée with pancetta
12 ingredients
30 min + 30 min
Serves 4
openrecipes
Time to roll your sleeves up and get really cheffy. Scallops, I realise, are not everyone’s cup of tea but this recipe might just convert you.
Estimated Nutrition (whole recipe, rough)
1037
Calories
50g
Protein
41g
Fat
120g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chive | 1 tbsp (3g) | 1 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tsp butter
- 3 tbsp dried breadcrumbs
- 25g/1oz butter
- 1 small head cauliflower
- 200ml/7fl oz full-fat milk
- 100ml/3½fl oz single cream
- ½ bunch chives
- 25ml/1fl oz extra virgin olive oil
- 2 tsp sunflower oil
- 6 slices pancetta
- 12 large scallops
- flaked sea saltblack pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes