Photo: Caroline Attwood
Crispy salmon, polenta chips and grilled asparagus
18 ingredients
1 hr + 30 min
Serves 4
openrecipes
Polenta (cornmeal) is rather strange looking stuff and the instant kind, when boiled up, looks a bit like mashed potato. But when set into a square and cut in to ‘chips’ it starts to turn in to something rather special. Trout would also work well for this very good looking dish.
Estimated Nutrition (whole recipe, rough)
766
Calories
55g
Protein
56g
Fat
12g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Chicken | 100g cooked | 165 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Asparagus | 6 spears (90g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 900ml/1½ pints vegetable or chicken stock
- 200g/7oz instant polenta
- 1 stick rosemaryrosemary
- flaked sea saltblack pepper
- 20 large sage
- 20 slices pancetta
- 2 tbsp olive oil
- 4 garlic
- handful fresh parsley
- 1 lemon
- 50ml/1¾fl oz olive oil
- 2 tbsp olive oil
- 4 salmon
- 250g/9oz asparagus
- 50g/1¾oz unsalted butter
- small handful fresh parsley
- 1 lemon
- 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes