Photo: Diliara Garifullina
Sunshine muffins
10 ingredients
30 min + 30 min
Makes 6
openrecipes
Bake a batch of these healthy muffins for a breakfast treat. You can swap the mango for blueberries or chopped apple.
Estimated Nutrition (whole recipe, rough)
954
Calories
26g
Protein
23g
Fat
160g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 free-range egg
- 125ml/4fl oz natural yoghurt
- 2 tbsp vegetable oil
- 150g/5oz plain wholemeal flour
- 2 tbsp porridge oats
- 1 tbsp dark soft brown sugar
- 1½ tsp mixed spice
- 2 tsp baking powder
- 200g/7oz mango
- 2 tbsp pumpkin seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes