Photo: Mae Mu
Summer sundaes
7 ingredients
30 min
Serves 2
openrecipes
These healthy sundaes are packed with oats, yoghurt and fruit. Try them as a quick summer dessert.
Estimated Nutrition (whole recipe, rough)
486
Calories
13g
Protein
17g
Fat
76g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Orange | 1 medium (131g) | 62 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/2oz rolled oats
- 50ml/2fl oz orange juice
- 1 tsp sunflower seeds
- 1 tsp pumpkin seeds
- 1 small banana
- 60g/2¼oz Greek-style yoghurt
- 60g/2¼oz mixed berries
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes