Photo: K8
Spicy baked wraps
7 ingredients
30 min + 30 min
Serves 1
openrecipes
Dining alone doesn't have to be boring. Try this quick and easy recipe for a cheese and bean wrap.
Estimated Nutrition (whole recipe, rough)
319
Calories
13g
Protein
13g
Fat
39g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Broad Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tbsp cooked broad beans
- 1 spring onion
- 1 snack-sized salami
- pinch paprika
- 1 tortilla flatbread
- 50g/2oz chopped tomatoes
- 25g/1oz cheddar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes