Photo: Lily Banse
Parmesan and Cashew Crusted Baked Chicken Tenders with Spicy Ketchup
16 ingredients
10 min + 22 min
4
openrecipes
These baked chicken tenders are encrusted with Parmesan and crushed cashews. They are kid-friendly and perfect for game day!
Estimated Nutrition (whole recipe, rough)
1054
Calories
69g
Protein
31g
Fat
125g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sriracha | 1 tsp (5g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¾ cups All-purpose Flour
- 2 whole Large Eggs
- ½ cups Panko Bread Crumbs
- ¼ cups Italian Style Bread Crumbs
- ¼ cups Cashews, Finely Chopped
- ¼ cups Parmesan Cheese, Finely Grated
- ½ teaspoons Salt
- ½ teaspoons Garlic Powder
- ½ teaspoons Onion Powder
- ½ teaspoons Paprika
- ¼ teaspoons Black Pepper
- 1 pound Boneless And Skinless Chicken Breasts, Cut Into 1-inch Strips
- 1 cup Ketchup
- ½ cups Sriracha
- 1 teaspoon Chili Powder
- ½ teaspoons Garlic Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes