Photo: Charisse Kenion
Salted Chocolate Cups with Lemon-Cardamom Cream
20 ingredients
1 hr 30 min
8
openrecipes
A sinfully delicious chocolate, blueberries and cream dessert!
Estimated Nutrition (whole recipe, rough)
500
Calories
5g
Protein
33g
Fat
50g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Blueberry | 1 cup (148g) | 84 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Chia Seed | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups FOR THE CUPS:
- ½ cups Extra Virgin Coconut Oil
- 1 teaspoon Raw Cacao Powder
- ½ teaspoons Vanilla Bean Paste
- 2 Tablespoons Himalayan Pink Salt
- 1 Tablespoon Maple Syrup
- 8 cups Coconut Nectar
- 1 Tablespoon (3 Oz. Size) Paper Dixie Cups
- 2 Tablespoons FOR THE GLAZE:
- 3 Tablespoons Whole Chia Seeds
- 3 Tablespoons Water
- 6 ounces, fluid Maple Syrup
- 1 can Coconut Nectar
- 1 whole Blueberries, Or More As Desired
- 1 teaspoon FOR THE CREAM:
- 1 teaspoon (13.66 Oz. Size) Full-fat Coconut Milk, Refrigerated Overnight
- 1 teaspoon (juice Of) Lemon
- 1 teaspoon Cardamom Powder
- 1 dash Vanilla Bean Paste
- 1 dash Maple Syrup
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes