Photo: Adolfo Felix
Easy Cheesy Chickpea Kale
5 ingredients
10 min + 15 min
2
openrecipes
Just 5 ingredients and all of them good for you!
Estimated Nutrition (whole recipe, rough)
798
Calories
20g
Protein
35g
Fat
105g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Kale | 1 cup chopped (67g) | 33 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 can (15 Oz. Size) Drained Garbanzo Beans
- 5 cups Chopped Fresh Kale
- 2 Tablespoons Nutritional Yeast
- ¼ cups Pine Nuts
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes