Photo: Lily Banse
Skillet Baked Chicken & Spinach Roll-ups
11 ingredients
12 min + 50 min
4
openrecipes
Delicious, juicy and easy-to-prepare, everyone in the family will enjoy these!
Estimated Nutrition (whole recipe, rough)
438
Calories
40g
Protein
27g
Fat
8g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 whole (6 Oz. Size) Boneless/skinless Chicken Breasts
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- ¼ teaspoons Paprika
- ½ teaspoons Sea Salt (for Boiling Spinach)
- 2 bags (12 Oz. Size) Fresh Spinach Leaves (rinsed)
- 1 cup Shredded Mozzarella Cheese, Divided
- 2 Tablespoons Sweet Cream Butter, Melted
- 1-½ cup Low Sodium Chicken Stock
- 3 whole Red Ripe Tomatoes, Diced
- 8 whole Wooden Toothpicks (soak In Water 30 Minutes)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes